unlock the peaceful warrior within

Chaos to clarity
3 week program
July 26-August 13

Craft a personalized wellness and fitness routine that's will actually get you results and make you feel strong, confident, and capable

Learn how to implement mindful healthy habits into your routine without adding more tasks or stress to your life

Feel inspired and motivated about your business, family, and life!


the wellness routine of your dreams

Being an entrepreneur without a wellness routine is a recipe for disaster.

Entrepreneurs are driven, motivated, and they dance to the beat of their own drum. That's why I love entrepreneurs, but we all know there are downsides to entrepreneurship, as with anything. Business owners can work themselves to the ground. When you work for yourself, you have to create your your own system to manage all of the things - and it can get chaotic. If you don't know how to self-regulate your physical and mental capacities, things can go down hill fast.

This is where I come in.

I help busy entrepreneurs find unending balance by helping them craft the fitness and wellness routine of their dreams.


a wellness
warrior for life

Gain the ability to quiet the mind anytime, anywhere through quick and effective breathwork and meditation techniques

Say goodbye to unhealthy habits and addictive tendencies by implementing highly effective practices that will change the way you structure your days

Develop a daily ritual that will make you completely in control of your mind and body so you can be more mindful, balanced, and focused every day

A structured wellness routine gives you....

the ability to finally put the things that matter at the forefront

A strong body

You don't need to spend hours at the gym. You only need 20 minutes a day at home - with the right technique you will be in the best shape of your life

A strong mind

Through meditation and breathwork, you gain the mental capacity to handle anything that comes your way with ease

A strong business

When you are aligned, your business is aligned. The key to success is a strong and consistent wellness routine.

Chaos to clarity is designed for busy entrepreneurs who have little time to spare

i will show you how to make the time that you don't have so you can truly thrive

You deserve to feel whole

You deserve to feel good in your body

Join the Balanced Bodies community of entrepreneurs as we commit to 3 weeks of growth and up-leveling. We are committing to making movement, self-care, mindfulness and mindset a priority once and for all.

30 minutes, twice a week for 3 weeks.

That’s all it takes.

This program isn’t free. It’s meant to hold you accountable so you show up and do the work for yourself. Each session is going to enhance your wellness routine and show you how to fit self-care into your busy lifestyle.

what's included?

6 live coaching calls

lifetime access to 30 journal prompts, 3 meditations, 2 yoga nidra classes

one bonus 30 minute 1:1 call with Sophie

private members-only facebook group




I’m guessing you’re here because you want to finally feel clear, connected, energized, and healthy every day. You’re sick of making excuses and you’re ready to commit to becoming the boss warrior that you’re meant to be.

I’m a wellness coach, yoga teacher, & personal trainer dedicated to helping busy professionals with chaotic schedules build a sustainable wellness routine so they can achieve balance. I believe that being fit, flexible, and in control of your mind is the ultimate path to everlasting success. My goal is to help others achieve all of that and more through quick and effective daily practices that can be done from your home.

Wellness is not a one size fits all approach

I will help you craft your unique wellness routine

In Chaos to Clarity, we will work through all of the pillars of wellness - movement, nutrition, and mindset, mindfulness and sleep to help you feel more calm, clear and connected every day. All you have to do is show up for 30 minutes twice a week. That's it.