strength

comes from within

Movement and breath are the pathway out of the mind and into the body.

FREE 30 MINUTE AUDIO BOOK

Transform your relationship with your body.

STOP The cycle of OVERCOMMITING & Quitting

CRAFT THE MINDSET TO EMBODY AN ACTIVE LIFESTYLE

SIMPLIFY YOUR ROUTINE TO MAXIMIZE EFFECIENCY

Hi, I’m Sophie.

I’m a movement coach who believes movement is medicine.

As a yoga teacher and personal trainer who has worked with hundreds of people and all kinds of bodies, I found that so many people are stretched thin between managing a career, a family, and their own health. As a result, the inner work gets pushed to the side. The thing is, the inner work is the most important of it all.

My mission became to find a way to help busy people build sustainable and transformational daily routines that would ease the burden of finding time for self care.

I knew the gym wasn’t the answer. I used to struggle with figuring out what to do at the gym, I was bored out of my mind and I wasn’t seeing the results I wanted. My entire life changed when I started simplifying my routine and moving and breathing more efficiently.

What I found was the biggest block to consistency for most of us is integrating a flexible and efficient routine that doesn’t feel like a chore. Movement can become as habitual and simple as brushing your teeth. I’m here to teach you the shifts to make this possible and provide you the tools and accountability to transform your relationship with movement and to get strong, long and empowered.

What is the best workout for your lifestyle?

The best kind of workout is the one you'll stick to! Take this quick quiz to find out what workout routine best fits your personality.

Are you ready to transform your relationship to movement?

Movement can be simple and fun.

No equipment necessary - work out at home

NEVER WORRY ABOUT PLANNING YOUR NEXT WORKOUT AGAIN.

FIND STRENGTH & LENGTH THROUGH MEANINGFUL MOVEMENT

Let your movement practice be your anchor

Move, sweat, breathe, and let go

GET THE ACCOUNTABILITY & GUIDANCE YOU NEED SO YOU STAY ON TRACK

LEARN PROPER FORM AND AVOID INJURY

STAY ENGAGED AND CHALLENGED THROUGH UNIQUELY SEQUENCED YOGA & WORKOUT SESSIONS

It’s time to embody the highest version of yourself, the easy way.

Stop struggling and get the support you need to thrive.

Balanced Bodies

Small group virtual personal training that's custom tailored to fit your needs.

Group & one on one sessions

Weddings, bachelorette parties, corporate groups, etc. Virtual or in person (Summit County, Leadville, Buena Vista)

Strong & Long

21 day sweaty HIIT & yoga program to reboot your system

Learn to Love to Move Your Body.

I believe movement is medicine for everybody. My job is to help you fall in love with your body so you can learn to optimize it. You were made to be strong and flexible. Let's get you there.

Journey To A Balanced Body

Join Me For In Person Classes in Colorado

Summit County & Leadville

What is the best workout for your lifestyle?

The best kind of workout is the one you'll stick to! Take this quick quiz to find out what workout routine best fits your personality.

NEW VIRTUAL CLASSES EVERY WEEK ON YOUTUBE

FREE ONLINE YOGA & HIIT WORKOUTS

Optimize Your Body and Mind

Don’t hope for tomorrow, start today.

1

Book a consultation with me

2

Sign up and get started

3

Experience the enhanced & improved version of YOU

STOP WASTING TIME

FEEL BETTER THAN EVER

FEEL BETTER THAN EVER

Ready to totally transform your life?

Start your day differently

Craft a morning routinue that will optimize your entire day.

Download the free workbook to find clarity and ease during morning time.